Importance of prenatal vitamins during pregnancy

Prenatal vitamins are particularly formulated to meet the growing nutritional requirements of pregnant women, along with providing essential building blocks for the growing baby. A high quality prenatal vitamin should include higher amounts of calcium and iron than what is found in regular multivitamins. It should also comprise of folic acid. Here are the top three reasons you should take these vitamins during your pregnancy:

• Lessen the risks of birth defects:

A good value prenatal vitamin must include folic acid, which may also appear as Folate on the label. Sufficient intake of this nutrient is important within the initial month of your pregnancy. As a matter of fact, health experts suggest that women who are trying to become pregnant must take either prenatal vitamins or a folic acid supplement since it plays a crucial role in considerably lessening the dangers of neural tube defects, which harmfully impact the brain and spine.

• Maintains healthy bones:

Your body will offer whatever vitamins and minerals your baby might need, even if it means acquiring it from your body. Prenatal vitamins offer your body with enhanced calcium to defend the density of your bones. Your baby needs considerable amounts of calcium at the time of your third trimester to build a strong skeletal system. Having just about 300 milligrams of calcium every day should meet your baby's requirements.

• Helps your blood:

Prenatal vitamins must also include higher amounts of iron-approximately 25-30 milligrams. Iron helps the body in producing hemoglobin, and hemoglobin conveys oxygen all over your body. Increasing your iron intake can also lessen the possibilities that you'll grow anemia. Pregnancy-related anemia has been linked to early delivery along with low birth weights. Not all vitamins are formulated properly, so it's a good idea to carry out a bit of research to discover a brand that makes use of high quality constituents. It's always good to bear in mind that vitamins should be an add-on to a well-rounded diet and it must not substitute it! There are many excellent quality imported brands from the US which have been developed by doctors and made there.